The stretches, with bulleted instructions for each stretch. Buy stretching 30th anniversary ed by bob anderson, jean anderson isbn. This is the first book that i got on stretching, and still the oft mentioned classic. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. I wrote the author, bob anderson, suggesting that he add stretches for gardeners, carpenters, people who do manual labor. A new section focuses on office fitness exercises, helpful for both home and office computer users. Descargar estirandose bob anderson pdf the book stretching was first selfpublished by bob and jean anderson in stretching is. Books on general fitness stretching revised edition by bob anderson. Thank you bob anderson for your simple to follow stretching books.
Bob anderson was born in 1945 in fullerton, california and is a graduate of california state university at long beach, with a lifetime teaching credential in physical education. Stretching book stretching by bob anderson youtube. Relax, then bend your fingers at the knuckles and hold for 10 seconds fig. In 2000 the 20th anniversary edition of the stretching book was. Stretching is a form of physical exercise in which a specific muscle or tendon or muscle group is deliberately flexed or stretched in order to. Improve flexibility and relieve aches and pains with 100 exercises and 25.
Bob anderson books list of books by author bob anderson. Dynamic stretching for athletes 201110240 rehabilitation medicine. Stretching c2000 by bob and jean anderson, shelter. She was able to tag the stretches that were perfect for my situationinjury. Office by bob anderson and illustrated by jean anderson, authors of stretching. Stretching and flexibility references on stretching. Consistently moving joints through their full range of motion three to five days. Buy stretching pocket book edition 1 poc by bob anderson, jean anderson. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. The cover of the andersons book on stretching is shown at the top of this page. Oct 17, 20 stretching was originally published in 1980, before i was born. The book stretching was first selfpublished by bob and jean anderson in 1975 when. Stretching scientifically a guide to flexibility training.
Everyday low prices and free delivery on eligible orders. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Other readers will always be interested in your opinion of the books youve read. Bob anderson stretching software free download bob anderson. See all books authored by bob anderson, including stretching, and getting in shape. Do these stretches every hour or so throughout the day, or whenever you feel stiff. This book is a classic that has been around for more than 30 years, in several editions.
Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Sport stretch this book has a very thorough section on all the details about how stretching works and what different stretching methods to use. Before and after weight training approximately 7 minutes warm up by using a stationary bike or. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Descargar estirandose bob anderson pdf the book stretching was first selfpublished by bob and jean anderson in stretching is available for download on your iphone, ipad, or ipod touch. Stretching in the office bob anderson, jean anderson on. Bob anderson stretching, free bob anderson stretching software downloads. Stretching by bob and jean anderson, shelter publications, inc. My physical therapist was very impressed with this book and its size. Microsoft powerpoint stretching bob anderson author. For over 35 years, bob has taught millions of people his simple approach to stretching. Stretching 2000 by bob and jean anderson, shelter publications, inc. Bob anderson is the worlds most popular stretching authority. The drawings were done by jean, based on photos she took of bob doing the stretches.
Whether youve loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. This pdf version requires adobe acrobat reader free download or acrobat. The book stretching was first selfpublished by bob and jean anderson in stretching is currently not available for download on your iphone, ipad. Handknit vegetabledyed wool hat by jean anderson back of neck. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Gardening stretching exercises stretching exercises for lower back stretching exersises for gardening, from stretching, a book by stretching guru bob anderson. Stretching by bob anderson, illustrated by jean anderson.
Pocket book edition by bob anderson in chm, doc, txt download ebook. Stretching c2000 by bob and jean anderson, shelter publications, inc. The drawings were done by jean, based on photos she took of bob doing the. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos.
It was a book mainly for athletes, but it solved my back problems. Raise your eyebrows and open your eyes as wide as possible. Sportspecific dynamic stretches dynamic stretching for athletes. Stretching charts in reduced form for doctors, massage therapists, physical therapists, or coaches to give to clientsparticipants at workshops, competitions or clinics. E questo sono tanti ad essersene resi conto comporta alcuni problemi, alcuni aspetti negativi. Get your kindle here, or download a free kindle reading app.
Stretching is a safe and useful activity for healthy adults that can help improve overall flexibility, neuromuscular coordination, balance and postural awareness. Bob anderson, jean anderson paperback april 6, 2010 this is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Here is the about the authors section from stretching. Everyone can learn to stretch, regardless of age or flexibility. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u.
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